Gina

Last Updated:
Jun 13, 2008

Send Message
Instant Message
Email to a Friend
Subscribe

Gender: Female
Status: Single
Age: 24
Sign: Aries

City: Salt Lake City
State: Utah
Country: US

Signup Date: 10/10/03

Blog Archive
[ Older     Newer ]


Wednesday, May 09, 2007

OCD for Friends

This is taken from Better Health Channel

Obsessive compulsive disorder - family and friends





Obsessive compulsive disorder (OCD) is characterised by recurring and unwanted thoughts, impulses and images (obsessions) and repetitive behavioural and mental rituals (compulsions). Common obsessions include fear of contamination from germs, dirt or poisons, or fear of harm from illness or an accident. Common compulsions include excessive handwashing or household cleaning and excessive checking of appliances, vehicles or buildings to ensure safety.

People with OCD are usually aware that their obsessions and compulsions are irrational and excessive, yet feel unable to control or resist them. This can lead to significant distress. OCD can take up many hours of a person's day and may severely affect work, study and family and social relationships. It can be difficult, demanding and exhausting to live with a person who has OCD. Family members and friends may become deeply involved in the person's rituals and may have to assume responsibility and care for many daily activities that the person with OCD is unable to undertake.

Understanding OCD can help you cope
It is important to get a correct diagnosis and to accept that OCD is a recognised mental health problem. Understanding what it is all about is the first step towards effective treatment and recovery. It can also decrease feelings of confusion or distress and help to open up communication.

Common misconceptions include that OCD is caused by laziness, lack of willpower, bad parenting or trauma. Assumptions like these lead to blame and guilt. Many OCD behaviours that are irritating and demanding are actually symptoms of the condition. People with OCD feel they have little or no control over their behaviour and often feel frustrated and distressed about their need to act compulsively. When family members and friends are more informed about OCD, it is easier to be supportive and understanding.

There are many resources available that can help resolve misunderstandings and concerns about this disorder. These include books, videos and websites with information about specific aspects of OCD (such as hoarding, obsessional thinking and hyper-responsibility) and community resources such as telephone helplines and support groups.

Offer support and understanding
It is important to communicate clearly that you understand the difference between the behavioural symptoms of OCD and the person: 'I know this is not you, this is your OCD'. This will help to diminish the person's feelings of guilt and low self-worth and reduce their levels of stress and anxiety. Other suggestions include:

  • Encourage the person to talk about the disorder, so that you can learn how it affects them and how you can be more supportive. But don't engage in discussions about the logic of OCD – most people with OCD know their obsessions and compulsions are excessive and irrational.

  • Encourage the person to seek professional help. OCD is generally not a condition that will go away without treatment. You can assist in locating an experienced therapist and offer to be involved in their treatment program. If the OCD has involved you or other family or friends extensively in rituals and avoidance behaviours, you will need to know the best ways to modify your involvement so that the treatment can be as effective as possible.

  • Encourage discussion about OCD as a common and treatable anxiety condition that is nothing to be embarrassed or ashamed of. Support the person with OCD to share their experiences with family and friends – this will help to break the secrecy about the OCD.

  • Acknowledge improvements, however small, and encourage the person to reward themselves for their progress.

  • Try to be patient and maintain a non-judgemental attitude – this will support the person to focus their efforts on recovery rather than dealing with anger and resentment.

  • If their motivation wanes and they consider stopping treatment, remind them of the gains they have made.


Don't reinforce the obsessive compulsive behaviours
Families and friends often get involved in OCD behaviours. It may seem like the only way to reduce the distress that the person with OCD is experiencing. You may feel that it is easier to keep things functioning if you can quickly comply with their request, rather than dealing with the protracted anxiety, tears or arguments that may arise if you don't do what is asked. Helping a person with OCD with their rituals, responding to requests for reassurance or undertaking tasks that they want to avoid are all behaviour patterns that maintain OCD and may create an obstacle to the person's recovery.

It can be very difficult to reduce this type of involvement in a person's OCD, especially if it has been going on for a long time. It is important to 'normalise' family or household routines and refuse to participate in reinforcing OCD behaviours. This should be done in a gradual way and, preferably, as part of a cognitive behavioural treatment program. Suddenly stopping all involvement could trigger overwhelming distress for the person with OCD and lead to increased symptoms, high agitation, anxiety and depression.

Some suggestions include:

  • Talk openly about behaviours that impact on household routines and time. Plan ways in which family and friends can gradually reduce their participation in the person's rituals and explain the reasons for doing this. Encourage the person with OCD to be a part of decision making about how this is achieved. Set realistic goals together and talk about ways to ensure that everyone will abide by the plan.

  • If the person with OCD is in treatment, offer to attend a session with them so that you can seek advice about how you can best support their treatment program.

  • Try to maintain normal household routines whenever possible.

  • Focus on strengthening family and social connections and reinforce a sense of stability by maintaining positive traditions and occasions – celebrate birthdays and anniversaries, have regular family dinners. Reinforce positive communication and behaviours (such as sharing, hugs and helping each other) and keep up family activities such as going to church or to the footy, taking the dog to the park and so on.


  • Reach out for support and help for yourself
    If you live with someone with OCD, it is likely you will need some support and help for yourself. Over time, OCD in the family or household can lead to everyone feeling isolated and alone. It is important to maintain your connections and supports among your extended family and friends. If these support networks are limited or unable to meet your needs, consider seeking out supports in the community. Suggestions include:

  • Contact a telephone helpline for families and carers of people with OCD and anxiety conditions.

  • Attend a support group for families and friends in similar situations.

  • Attend education and skills groups for carers of people with OCD.

  • Seek out information or workshops on stress management, relaxation and meditation, and healthy living.

  • If your physical or emotional health is suffering, seek professional help for yourself – short-term counselling and support can be found through your GP, local community health centre or a private psychologist.

  • Take time out for yourself whenever possible and try to maintain hobbies and outside interests.


When the person who has OCD refuses treatment
A person who has OCD may be reluctant to seek professional help. They may be frightened by the stigma associated with mental illness or worried that they might be found to be really 'mad' or 'crazy'. They may be afraid of having to give up their compulsions – they may feel that the behaviours are necessary to their survival and that it would be impossible to stop them. They may fear becoming addicted to medications, 'failing' at the therapy or showing themselves to be weak because they can't deal with their problem on their own.

Suggestions for supporting the person with OCD include:

* Offer reassurance that OCD is a recognised and treatable illness.
* Assist them to be fully informed about effective treatments, including medication and psychological therapy. Information about available options – how the treatments work, what is expected of the patient/client, how long it should take, what self-management strategies can improve recovery, how these treatments have helped others with OCD – can help alleviate many of the fears that people with OCD have about treatment.
  • Encourage them to seek treatment from a professional who is experienced in treating OCD using evidence-based approaches. Fears and worries about treatment may be exacerbated if the person with OCD is exposed to an incompetent or inappropriate treatment service.

  • Don't try to bully or ridicule a person with OCD into getting treatment – strong-arm tactics won't work and will only increase their feelings of powerlessness and failure.

  • Stress that knowing when to seek help is actually a sign of strength, not weakness.

  • Seek advice from professionals and support groups on your own, if necessary.

  • Sometimes, despite your best efforts, you have to accept there's nothing more you can do to encourage the person to seek help – in this case, you need to find avenues of support and strength for yourself.

  • If you think the person is in danger of harming themselves or someone else, call your doctor, your local mental health service crisis assessment team or the police.


Where to get help

  • Your doctor

  • Anxiety Recovery Centre Victoria Tel. (03) 9886 9377

  • SANE Australia Tel. 1800 18 SANE (7263), Monday to Friday 9.00am to 5.00pm


Things to remember

  • Be informed. Accepting that OCD is a recognised and treatable mental health condition and understanding what it is all about are the first steps towards recovery.

  • Helping a person with their compulsive behaviours can reinforce their symptoms; however, it is important that the involvement of friends and family in rituals is reduced in a very gradual way, as part of an agreed plan with the person or treatment program.

  • Encourage the person to seek help from a professional experienced in treating OCD using evidence-based approaches.

3:30 PM - 4 Comments - 2 Kudos - Add Comment

Friday, May 19, 2006

Models of Open Relationships
Category: Romance and Relationships








Models of Open Relationships


By Kathy Labriola, Counselor/Nurse


Introduction


The model of heterosexual, monogamous marriage is sanctioned by society,
religion, and the law as the only acceptable type of sexual
relationship. As a result, most people have not been exposed to other
ways of life. In fact, we are so heavily socialized to believe in the
ideals of monogamy and marriage, that many people cannot even imagine any
other option. Frequent responses to the idea of open relationships are:
"But I've never seen one"; "No one I know has ever tried that"; and
"There's no way it could possibly work out". People always ask, "But how
does it work? What's it like?" In fact, many successful models do exist.
This pamphlet will give you an overview of the three main types of
non-monogamous relationships which currently exist and the numerous
variations on those models. To begin thinking about new ways of living,
it can help to see some examples and to understand the advantages and
drawbacks of each model. By examining each model, you may be able to
discern whether an open relationship is right for you and, if so, which
model may best fit your individual lifestyle. The possibilities are
limitless and you can "customize" any of these models to accommodate your
needs.


1) THE PRIMARY/SECONDARY MODEL


This is by far the most commonly practiced form of open relationship and
it is the most similar to monogamous marriage. In this model, the" couple
relationship" is considered primary, and any other relationships revolve
around the couple. It is most frequently practiced by married people or
other couples in long-term relationships. The couple decides that their
relationship will have precedence over any outside
relationships. The couple lives together and forms the primary family
unit, while other relationships receive less time and priority. No
outside relationship is allowed to become equal in importance to the
primary relationship. The couple makes the rules; secondary lovers have
little power over decisions and are not allowed to negotiate for what
they want.


There are several distinct variations of this mode, including:


a)a) Heterosexual couples who are "swingers." They attend sex parties or
meet sexual partners through personals ads or through various activities
and networks. Some couples only have sex with other couples, others
engage in three-way sex by locating another man for the woman or another
woman for the man, and only have sexual adventures with their spouse
present. Other straight couples allow either spouse to have recreational
sex with other partners without the spouse present, but this is strictly
sex and no emotional involvement or commitment is allowed.


For example,
Jane and Jim are a straight, married couple. They answer personals ads
and have sex only with other couples, together as a foursome.


Rose and Bill live together. Rose goes to sex parties and has
anonymous sex with other men. Bill likes to pick up women in bars.


b) Gay male couples who go to the baths, the bars, sex clubs, or adult
bookstores for recreational and/or anonymous sex. Many gay couples engage
in this activity together, or have only "three-ways", but many couples
have an agreement that either partner can go out alone and have sex with
other men, but the goal is sex rather than relationships.


For example,


Joe and Jim are a Gay male couple who enjoy going to the baths
together and meeting younger guys for three-way sex. Joe also likes to
go to the park and have anonymous sex with other men, and
occasionally answers personals ads to meet casual sex partners.


c) Couples of any and all sexual orientations who allow each spouse to
have outside sexual relationships, either casual or long-term. These
outside relationships are still considered secondary , and if any
conflict develops, the primary couple relationship will take precedence.
Usually the couple lives together, shares finances, spends weekends,
holidays, and vacations together. The outside lovers usually do not live
with them, spend much less time together, have very little voice in
decisions and rule-making, and must arrange scheduling around the demands
of the primary relationship. Some couples have rules that each spouse has
veto power over any new lovers that his or her spouse may choose. In
other words, if a woman is interested in a relationship with a new man,
her husband has the power to veto that relationship before it starts, for
any reason. Other couples allow each person to sleep with whomever they
choose, but make rules about how much time they can spend with their
other lovers, whether they can spend the night away from home, whether
they can spend any weekend time with them, and other restrictions on
these relationships.


For example,

Clare and Tom live together. Clare has a long-term sexual
relationship with her neighbor, Melissa, who spends afternoons with
Clare while Tom is at work. Tom has a series of short-term
relationships with women he meets "on line" through polyamorous chat
rooms. However, Tom falls in love with one of his outside lovers, so
Clare insists that he break off the relationship because it
threatens the primary couple relationship.


Alan and Damon are a Gay couple who live together. Alan has two
"fuck-buddies", friends he regularly has sex with. Damon has a
long-term boyfriend in L.A. whom he sees for a few days each month
when he is there on business.


David and Lucy are a bisexual couple who are married and have two
children. David has a long-term male lover whom he sees frequently,
but he considers his marriage and children his first priority and
devotes more time and commitment to them. Lucy has had several female
lovers but each one has left her because she insists that her husband
comes first. So currently she has no outside relationship.


Maria and Jorge are both nurses who work opposite shifts in a
hospital. They are a married couple, and both are bisexual. Maria has
a long-term sexual relationship with Rosa, a doctor on her shift, who
comes home with Maria after work for sex and
companionship while Jorge is working his shift at the hospital. Jorge
has numerous affairs with other male nurses at night, while Maria and
Rosa are at work.


Pros and Cons of the Primary/Secondary Model


This model is popular because it is the model most similar to
traditional marriage and does not threaten the primacy of the couple. For
most married or co-habiting couples, it is not such a stretch to have a
few outside relationships as long as they know that the primary
commitment is to the marriage. They can still be married, have children,
live together, be socially acceptable, and "live a normal life", keeping
their outside relationships secret from friends and family. It doesn't
require making any radical changes in your lifestyle or your world view.
One major benefit for many couples is that they feel secure that they
won't be abandoned, because their spouse has agreed that outside
relationships will be secondary. This is simpler and easier to organize
logistically than other forms of open relationships. If there is any
conflict over time, loyalty or commitment, the spouse always gets
priority.


However, a major drawback of this model is that outside relationships are
not so simple or easy to predict or control. Having a sexual
relationship with someone else often leads to becoming emotionally
involved and even falling in love, frequently causing a crisis in the
primary relationship and even divorce. Initiating a sexual relationship
is opening a door to many possibilities, and often secondary
relationships grow into something else which does not fit neatly into the
confines of this model. Many people who become "secondary" lovers become
angry at being subjugated to the couple, and demand equality or end the
relationship. For this model to be successful, couples must be very
convinced that their relationship is strong enough to weather these ups
and downs. Conversely, some couples who start with this model decide
eventually to shift to some form of the Multiple Primary Partners model
to allow secondary relationships to become equal to the primary couple
relationship.


2) MULTIPLE PRIMARY PARTNERS MODEL


While there are many variations on this theme, the key factor is that all
primary partner models include three or more people in a primary
relationship in which all members are equal partners. Instead of a couple
having priority and control in the relationship, all
relationships are considered primary, or have the potential of becoming
primary. Each partner has equal power to negotiate for what they want in
the relationship, in terms of time, commitment, living situation,
financial arrangements, sex, and other issues.


Some examples of variations on this model:


a) Polyfidelity Model--closed multi-adult families

This is a "group marriage" model, essentially the same as being
married--except you're married to more than one person. Usually
consisting of three to six adults, all partners live together, share
finances, children, and household responsibilities. Depending on the
sexual orientation of the members, all adults in the family are sexual
partners. For instance, if all members are heterosexual, all the women
have sexual relationships with all the men. If the women are bisexual,
they may have sexual relationships with the women as well as the men. And
so on. However, this is a closed system, and sex is only allowed between
family members--no outside sexual relationships are allowed. Some
families are open to taking on new partners, but only if all members of
the family agree to accept the new person as a partner. The new person
then moves into the household and becomes an equal member of the family.
The polyfidelity model was made famous during the 1970's and 80's by the
Kerista commune in San Francisco, which had several
households living this model for many years. Currently, the most common
form of this model is a triad of two women and one man, or two men and
one woman. However, recently there have been a number of polyfidelitous
families formed by two heterosexual couples who become a four-some and
live together as a family.


For example,


Jane and Tom and Mary and Bill all live together as a polyfidelitous
family, and they have three children. They pool their incomes and make
house payments, buy food, and provide for the children
collectively, sharing child rearing and household responsibilities.
They are heterosexual, so each of the women has sexual relations with
both men; Jane falls in love with Joaquin, an outside friend. After
much consideration, all partners agree that Joaquin can move into the
household and join the family. He becomes an equal partner in the
household and has sexual relations with Jane and Mary.


Andre, Rachel and Nathan live together as a family; all three are
bisexual. Rachel has sexual relationships with both Andre and
Nathan. Andre and Nathan also have a sexual relationship. They have a
"sleeping schedule" so that each relationship receives equal time,
each spending two nights each week with each partner. They are seeking
another bisexual woman to join their family.


Pros and Cons of Polyfidelity


Polyfidelity can be a richly rewarding experience, creating an extended
family and intentional community. Pooling resources is economical and
ecological, and can reduce the stress of child rearing by spreading the
work and the responsibility among several adults rather than just one or
two parents. However, polyfidelity requires a very high level of
compatibility and affinity between all partners. Everyone must agree on
where to live, what to cook for dinner, how clean the house should be,
how much money to spend and on what, whether to have children and how to
raise them. Most people find it difficult enough to locate one partner
they can successfully live with for the "long haul", much less two,
three, four or more. And living together as a group decreases privacy and
autonomy, often leading to interpersonal conflicts and stress. Living in
a group requires excellent interpersonal skills, clear
communication, assertiveness, co-operation, and flexibility in order to
accommodate everyone's needs. Picking compatible partners and being
accommodating are both key to successful polyfidelity.


b) Multiple Primary Partners--Open Model


This model is very different from polyfidelity in that all partners are
given much more autonomy and flexibility in developing any relationships
they choose and defining those relationships on their own terms. In the
Primary/Secondary model the couple is the center of power, and in the
polyfidelity model the entire family group is makes decisions together
and all must agree. In the Multiple Primary Partners Open Model, the
individual is the basic unit of the family and is empowered to make his
or her own rules and decisions. Partners may choose to live together , or
they may choose to live with one or more partners, or live alone if that
better suits their needs. This model is open, in that each partner has
the right to choose other lovers at any time without the approval of any
other partner. Each relationship evolves independently of partners' other
relationships, with rules and level of commitment to be negotiated by
each individual. No one can veto a potential partner or "pull rank" and
insist on being the number one priority.


Some examples of this model are:

Jennifer and Andrea are a Lesbian couple who live together. Andrea
also has another primary partner, Julia, who does not live with them,
but receives equal time and priority. Andrea spends one-half of the
week with each woman.


Ricardo and Maria are a bisexual married couple; they spend Monday,
Wednesday and Friday nights together. Tom also live with them, and has
his own bedroom. Ricardo spends a few nights each week with Tom. Maria
has two lovers, Erica and Jessica, who she sees frequently.


Rita lives alone and she prefers having her own apartment. She has two
committed, long-term relationships, with Bob and Jason, who also live
alone. Bob and Jason each come to visit her at her apartment a few
nights a week.


Linda has two male spouses, Cliff and Bruce. She co-owns a house with
each spouse, and she lives half-time with each one, changing houses
each night. Cliff and Bruce are free to pursue relationships with
other women if they choose to do so.


Pros and Cons of the Open Model


There is much more fluidity in this approach as relationships are allowed
to evolve over time with very few rules to direct or restrict their
direction or level of commitment. However, it is also much less
predictable and may cause anxiety for people who like more structure and
prefer a clear hierarchy.


Because all partners are considered equal, each partner can negotiate for
what they want. However, all this "processing" requires time, effort, and
excellent communication skills. And some people find the potential for
conflicting loyalties to be too threatening. For instance, which partner
will spend holidays or vacations with you? Will they both go, will they
alternate each year, will you spend part of each holiday or vacation with
each one? If one partner is going through a crisis, can they demand more
of your time and commitment? If you are experiencing problems in one
relationship or feel more drawn toward another partner, what behavior is
appropriate? Weighing your own needs and the desires of each partner can
be very stressful and confusing. Some people find this model requires too
much thinking, problem-solving and "going with the flow", and prefer a
more rigid structure such as the primary-secondary model or the
polyfidelity model.


3) MULTIPLE NON-PRIMARY RELATIONSHIPS


While the first two models stress commitment and primary relationships,
some people prefer to remain essentially single but participate in more
than one relationship. They are not looking for a committed
relationship. For them, non-monogamy offers the intimacy, love, and
sexual satisfaction of involvement in relationships without the
constraints of a primary relationship. This model works best for people
who have a serious, all-consuming commitment to something other than
relationships; people who are very busy with their work, their art,
raising children alone, or political involvements. Usually they prefer
relationships with people who, like themselves, want less commitment, or
people who already have a primary relationship and are looking for a
"secondary" relationship. People involved in this model usually don't
make a lot of rules about their relationships, and retain a very high
degree of personal freedom and autonomy. They usually live alone and make
relationships a relatively low priority in their lives.


Some examples are:

Juan is an artist who needs lots of time alone to paint. He has three
lovers--Maria, Janice and Keiko. He sees each of them
regularly, usually making a date with each one every one to two weeks.
Keiko and Janice are both married and see Juan when their husbands are
at work. Maria is working on her Ph.D. dissertation. All three are too
busy to seek a primary relationship with Juan.


Jessica is a single mother with three kids and a full time job. She
doesn't have time for a primary relationship, and has two long-term
but casual sexual relationships with Jacob and Anthony. Jacob is a
business executive who travels a lot for his job, so he is only free
to see Jessica about once a week. Anthony is married to a nurse, but
sees Jessica one evening a week when his wife works till 11:00 PM at
the hospital.


Pros and Cons on Non-Primary Model


For this model to be successful, it is crucial to carefully choose
partners who will be satisfied with a less committed relationship, and to
communicate that clearly to potential partners. This model often works
great as long as all parties are too busy or too committed
elsewhere to want a primary relationship. However, conflict can arise
when circumstances change and one person has more time or develop a
desire for a primary relationship. For instance, when Maria finishes her
Ph.D., or when Jacob gets a promotion and no longer has to travel for his
job, or a married lover gets divorced--they may suddenly demand more time
and commitment or even demand a monogamous relationship. Such a change
often proves fatal to the existing relationship. However,
sometimes people see such a challenge as an opportunity for growth and
are able to change their relationship to accommodate everyone's needs.


A FEW WORDS OF PARTING ADVICE


There are many different types of open relationships. Some models will
fit your needs much better than others. To identify your preferred model,
ask yourself some tough questions: How much security do you need to feel
safe in a relationship? Do you need to feel that you're "Number One", or
can you share that priority with other lovers? How much privacy and
personal freedom do you need to feel comfortable? Have you been happiest
living alone, living with one person, or with a group? What pushes your
buttons? How much time and energy do you have to devote to relationships?
What are your expectations of love relationships?


For you to be happy in open relationships of any kind, you must first
know what you want and which model will be most likely to work for you.
Secondly, you must be able to articulately communicate what you want to
potential partners in an honest and clear way. And last, but certainly
not least, it is crucial to pick partners who want the same type of
relationship and are comfortable with your chosen model. Excellent
interpersonal and communications skills go a long way towards achieving
these goals, along with a willingness to negotiate to satisfy everyone's
needs. Following these steps will maximize your chances of developing
satisfying and successful open relationships.

12:30 PM - 3 Comments - 6 Kudos - Add Comment


About  |  FAQ  |  Terms  |  Privacy  |  Safety Tips  |  Contact MySpace  |  Promote!  |  Advertise  |  MySpace Shop

©2003-2008 MySpace.com. All Rights Reserved.