The history of emo is somewhat less ambiguous than its current meaning. "Emo" music developed out of the D.C. punk scene in the '80s. In its original incarnation, emo was short for emocore, or emotional-hardcore. The name was applied to hardcore punk rock bands who distinguished themselves from their peers by adding an emotional component to their music, dealing with sadness and love and angst in their lyrics. The music was also characterized by particularly dramatic vocals which, at best, left the audience in an emotionally charged state, crying or screaming. These days, emo has been popularized and sent into the mainstream through bands like Dashboard Confessional, Taking Back Sunday and Saves the Day.

Emo music has even inspired its own subcultural style. Take your average Rites of Spring fan and you get someone who looks a lot like Weezer's Rivers Cuomo--nerdy glasses, vintage tees, cuffed jeans, Converse sneakers and slightly shrunken tops. Black hair and straight bangs, tight hoodies and thrift shop attire are also associated with emo. And while emo devotees are notoriously upfront about their feelings, instead of wearing their hearts on their sleeves, they tend to favor ironic slogans and band logos.

Lately, labeling someone as "emo" is something of a put-down, a stand-in for "overly emotional" or "melodramatic." The implication is that they are excessively moody and angsty, prone to crying jags and plagued by a love of bad poetry. Hot Topic even issued a patch that read, "cheer up, emo kid!" But for those who call themselves emo, the term means something more pure. At its core, emo is all about being upfront with your emotions. Or, as one "expert" defined it, "emo is like being Goth, but much less dark, much more Harry Potter."

Step 2: Open your heart. I know that God exists, that I matter to Him, and that He is the only One who has the power to heal my pain     Happy are those who mourn, god will comfort them (Matthew 5:4)

Step 3: Depend on Christ. I realize I need to turn my life over to Christ.  I need to depend on Him in all areas of my life, including all that I say, think, and do.         Happy are the humble (Matthew 5:5)

Step 4: Hear and speak. I agree to evaluate my life and confess my faults to myself, to God and to someone whom I trust.   Happy are the pure in heart (Matthew 5:8)

Step 5: Embrace God's way. I will stop doing things my way and put my life on the path that leads toward God's way.    Happy are those whose greatest desire is to do what God requires (Matthew 5:6)

Step 6: Ask for forgiveness.  I will offer forgiveness to those who have hurt me, and I will ask for forgiveness for any wrong I've done to others.       Happy are those merciful. Happy are the peacemakers. (Matthew 5:7,9)

Step 7: Live for God, I will set aside some time for God each day to examine my life, read my Bible, and pray so that I have the power to live God's way.   Happy are those who know they are spiritually poor (Matthew 5:3)