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Wednesday, September 03, 2008
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Why Soft Drinks Contribute to Obesity
Category: News and Politics
Why Soft Drinks Contribute to Obesity
by Helmut Beierbeck (see all articles by this author)
(NaturalNews) The introduction of high fructose corn syrup (HFCS) in the seventies coincided with a marked rise in obesity in the U.S., leading to speculations that there might be a causal connection between HFCS consumption and weight gain (1). This seemed all the more plausible since HFCS consumption grew much faster than any other food intake.
On the other hand, obesity rates also increased in Europe and other parts of the world where sucrose (table sugar) remained the major caloric sweetener. This seemed to argue against a connection between HFCS and weight gain, particularly since the fructose/glucose ratios of high fructose corn syrup and sucrose are quite similar.
What sucrose and high fructose corn syrup have in common, and what distinguishes them from dietary carbohydrates such as starch, is their fructose content. Fructose contributes the same amount of energy as glucose, but it doesn′t trigger the same satiety signals. The sharp rise in the consumption of soft drinks and processed foods sweetened with HFCS and sucrose led to a dramatic increase in fructose intake, a source of energy that goes essentially unnoticed.
What is high fructose corn syrup?
High fructose corn syrup is made from corn starch, a glucose polymer. First, enzymatic starch breakdown yields corn syrup which is essentially free glucose. The glucose is then further enzymatically converted to fructose. After various purification steps, a mixture of 90% fructose and 10% glucose (HFCS-90) is obtained. HFCS-90 is mixed with appropriate amounts of corn syrup to make either HFCS-55 or HFCS-42, mixtures with 55% and 42% fructose, respectively. HFCS-55 is mainly used for soft drinks, whereas HFCS-42 is primarily used to sweeten baked goods.
Not only are sucrose and high fructose corn syrup similar in their fructose/glucose ratios, but soft drinks are acidic enough to hydrolyze sucrose. An analysis of sucrose-sweetened soft drinks showed that ten days after manufacture only 50% of the sucrose was still intact. After three months 90% of the sucrose was hydrolyzed, i.e. even sucrose-sweetened soft drinks contain mostly free fructose and glucose (2).
HFCS has largely replaced sucrose in commercial foods in North America. It is cheaper than sucrose, partly because of import tariffs on sucrose and agricultural subsidies to corn producers.
HFCS versus sucrose in drinks - is there a difference?
37 men and women in their twenties and in the healthy weight range were recruited to compare the effects of soft drinks sweetened with sucrose and HFCS on subsequent food intake (2). At mid-morning the participants were given one of six preloads: 215 kcal from sodas sweetened with sucrose, HFCS-42, or HFCS-55, 215 kcal from 1% milk, 4 kcal from aspartame-sweetened diet soda, or no drink at all. Later all subjects were given the same lunch and they were free to eat as much as they wanted. Leftover food was weighed, giving the investigators an accurate measure of energy intake. Averaged over six lunches, the following total calorie intakes (in kcal) from preload plus lunch were found: HFCS-42 1193, HFCS-55 1182, sucrose 1170, 1% milk 1129, aspartame 1011, and no drink 1008.
Clearly, there was no signficant difference between the sodas sweetened with sucrose and those with HFCS. In addition, the subjects drinking caloric preloads clearly took in more total calories than those drinking the low-cal soda or nothing at all. In other words, those who had caloric drinks before lunch did not reduce their food intake sufficiently to compensate for the preload.
Sugars in solid versus liquid form - does it matter?
To answer this question, 15 men and women were recruited for a short cross-over trial designed to compare the effects of equicaloric liquid and solid carbohydrate sweeteners on food intake (3). All participants were in their twenties and in the healthy weight range.
The trial consisted of two four-week interventions, separated by a four-week washout period and cross-over. Once a week during the two trial phases the participants presented themselves to the investigators to be weighed and supplied with weekly rations of their daily 450 kcal sweeteners. The solid load consisted of sucrose-sweetened jelly beans, and the liquid load of HFCS-sweetened soda.The participants were free to decide when to take their daily loads, and when and what to eat. Calorie intake was estimated from self-assessments of food consumption.
Analysis of the food questionnaires indicated that during their solid phase the subjects fully compensated for the energy content of their preload; the total calorie intake from food plus test sweetener was equal to the pre-trial food energy intake. This was not the case, however, during their liquid trial phase, where food intake remained unchanged, i.e. the sweetened drink added to the total calories.
While conclusions based on self-reporting of food eaten are always questionable, these were within-subject comparisons, i.e. the same bias was likely present in their estimate of food intake after liquid and after solid preloading. Furthermore, the estimated energy intakes were consistent with measured changes in body weight. The participants experienced significant weight gains during the liquid trial phase, but not during the solid trial phase, consistent with an excess energy intake in the liquid phase.
It appears therefore that caloric sweeteners contribute to weight gain if consumed in drinks, but not in solid food.
Fructose and glucose affect appetite and food intake differently
Two hormones, insulin and leptin, act as satiety signals in the brain and thus are critical to energy homeostasis (4). Both insulin and leptin circulate in the blood at levels proportional to body fat content, and enter the central nervous system in proportion to their plasma levels. Low hormone levels increase appetite, and high levels act to reduce energy intake.
Insulin levels rise in response to blood glucose. Insulin-mediated entry of glucose into adipocytes (fat cells) in turn causes the release of leptin. In other words, both insulin and leptin levels react to glucose concentrations. Fructose, on the other hand, does not trigger insulin release. This in turn means that fructose doesn′t affect leptin levels either. Since it increases neither insulin nor leptin levels, fructose consumption does not generate the same satiety signals as glucose. The result is overeating and weight gain.
Summary
To summarize, the rise in obesity rates with increasing HFCS consumption was no coincidence. The increased popularity of soft drinks and HFCS-sweetened convenience foods led to a rapid increase in fructose consumption. It was this excessive fructose intake that fuelled the rapid weight gain, since fructose does not generate the same satiety signals as glucose. It is likely that sweetened drinks are worse than sweet solid foods, and that sucrose has the same effect as high fructose corn syrup.
Most studies of the effects of calorically sweetened liquids on appetite and weight gain looked at soft drinks. However, fruit juices and drinks also contain added sweeteners, typically HFCS, i.e. they pose the same obesity risk. Switching to noncalorically sweetened soft drinks isn′t the answer either, since artificial sweeteners like aspartame come with problems of their own (5).
Of course fruit also contains fructose ("fruit sugar"), but this obviously doesn′t mean that one should stop eating fruit. It doesn′t contain nearly as much fructose as sweetened drinks and it is a valuable source of phytonutrients and fiber, whereas soft drinks provide little more than empty calories.
Clearly, one of the best things we can do for our health is to stop drinking soft drinks.
References:
1. Bray GA, Nielsen SJ and Popkin BM. Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. Am J Clin Nutr 2004;79:537-543. ((http://epsl.asu.edu/ceru/Articles/CERU-...)
2. Monsivais P, Perrigue MM and Drewnowski A. Sugars and satiety: does the type of sweetener make a difference? Am J Clin Nutr 2007;86:116-123. (http://www.ajcn.org/cgi/reprint/86/1/116)
3. DiMeglio DP and Mattes RD. Liquid versus solid carbohydrate: effects on food intake and body weight. Int J Obes 2000;24:794-800. ((http://www.nature.com/ijo/journal/v24/n...)
4. Schwartz MW, et al. Central nervous system control of food intake. Nature 2000;404:661-671. ((http://www.saegre.org.ar/docs/schwartz_...)
5. JAMA questions sense of sweeteners for weight loss. NutraIngredients May 18, 2008.
http://www.naturalnews.com/z024046.html
10:51 PM
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Friday, August 29, 2008
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The Top Twelve Foods for Long Term Storage
Category: News and Politics
The Top Twelve Foods for Long Term Storage
by Neil McLaughlin (see all articles by this author)
(NaturalNews) With the recent surge in food prices it makes sense to buy foods that last and to obtain a bulk discount. However it is pointless to stock up on unhealthy food. During an emergency, having enough snacks won't increase the odds of survival. So what are some of the best foods to stock up on? The keys to consider are: shelf life, bulk price and nutritional content. This article will explore some of the best options.
Top 4 Packaged Foods to Store (Indefinite shelf life)
1) Jarred Raw Nut Butters - Sesamum indicum (Pedaliacea), Arachis hypogaea (Fabaceae) Having peanut butter, almond butter and sesame tahini (sesame seed butter) will provide for many recipes and a concentrated protein source that is easy to prepare. $5.00 per pound.
2) Canned Tomatoes - Solanum Lycopersicum (Solanaceae) The amount of Lycopene, the key phytonutrient in tomatoes, actually becomes more bioavailable when they are canned. Canned tomatoes can be used to make homemade pasta and pizza sauce along with chili. $1.25 per pound.
3) Canned Beans - Cicer arietinum (Faboideae), Phaselous vulgaris (Leguminosae) Having cans of black beans, red beans, chili beans and garbanzo beans handy supports a variety of complementary sources of complete protein (when served with rice). Garbanzo beans are the key component of hummus. They are available in extra large 25 ounce cans and even 108 ounce cans. $1.15 per pound.
4) Canned Sardines - Harengula jaguana (Clupeidae) (Unsalted, in Spring Water) Sardines are whole organisms with lots of healthy Omega-3 oil. Sardines offer a complete protein source along with trace minerals. The healthiest ones still have the bones. Small fish like sardines contain far less mercury than tuna. $2.00 per pound. ______________________________________
Top 4 Bulk Grains to Store (2 year shelf life)
1) Brown Rice - Oryza sativa (Poaceae) A staple grain, brown rice is cheaper than white rice and while it doesn't taste as good it is a health food versus a junk food. A blend of brown and white rice is the ideal for both health and flavor $1.25 per pound.
2) Spelt flour - Triticum spelta (Poaceae) Having the ingredients to make bread dough will provide for many recipes. It is important to keep flour sealed in water tight containers to keep out moisture and insects.
3) Popcorn - Zea Mays Everta (Poaceae) Cooked on the stove top, fresh popcorn beats any snack from a bag and is a great source of fiber. Ideally one will buy organic as popcorn is one of the most pesticide-laden foods and might be GMO corn. Store in air tight containers to preserve freshness and keep out bugs. See recipe below. $1.26 per pound.
4) Dried Peas - Pisum sativum (Papilionaceae) Dried peas are a great source of protein and if mixed with rice provide a balanced meal. Dried peas can be cooked with ham hocks or soup bones to make soup.
NOTE: Bulk rate is for 25 lb bag. Store grains in sealed containers or they will become host to bugs. Observe grains carefully before using. ______________________________________
Top 4 Protein Sources to Store (6-12 month shelf life)
1) Raw Milk Cheese from Grass Fed Cows - Bos taurus (Bovidae) Raw milk cheese gets better with time and is a complete food, meaning you could survive and thrive consuming absolutely nothing but raw milk cheese! It should be aged 60 or more days. Buy it in one big piece if possible, and keep it at about 44-48 degrees (F). Keep an eye on mold growth, and if small spots develop just scrape them off. If the cheese has come in contact with plastic it should be scraped off as it will absorb the taste and chemicals in plastic. $8 per pound.
2) Grass Fed Beef and Lamb - Bos taurus (Bovidae), Ovis aries (Bovidae) If purchased in bulk grass-fed beef costs as little as $3 per pound and lamb for as little as $5.25 per pound. It can be canned, frozen, or divided up. The bones are even cheaper and can be used to make nutrient dense stock. See the product review for Grass fed Beef and Lamb for details on buying meat in bulk. $3-$20 per pound.
3) Free Range Chicken - Gallus domesticus (Thesienidae) Whole chickens with the organs are essential for providing long term health via chicken soup. They keep for long periods in the freezer. They can provide several different meals. For quality chicken, the lard is useful, and the skin is healthy to consume. Chickens can be stuffed with leftover (dried) bread scraps, the chicken organs fortify the gravy with nutrients, and the bones can be made into soup. Not to mention the meat itself. Leftover bone scraps can be composted or ground up for pet food.
4) Miso soup - Glycine max (Fabaceae) Miso soup is extremely concentrated and provides a great source of protein. Miso is a fermented food that contains living enzymes. One or two tablespoons of miso paste make a whole pot of soup. ______________________________________
Is Saving Money Hoarding?
Some people consider stocking up on food to be "hoarding", imagining that this causes a shortage and price increases. Perhaps this makes them feel better about the fact that the only food they have is 2 liters of Diet Cola, a half-eaten Italian sub and a frozen burrito. In reality there is no world food shortage, but a delivery shortage, and the illusion of a shortage created by having too many U.S. dollars in circulation. Ideally, everyone would store enough (non-GMO, royalty-free) seeds to plant every fruit, vegetable, spice and medicinal herb that will grow in your area, and enough long-term storage food to last about one year (or until you could grow and harvest your own seeds from scratch). While you may not have land, the seeds will still hold value during a food emergency and they can be used to barter for food with those in the opposite situation. Start learning how to grow a garden even if you have to use 5 gallon buckets. ______________________________________
Recipe for Stovetop Popcorn
It's amazing how few people today have ever made popcorn without the microwave. Microwaved popcorn is often made with hydrogenated oil, contains toxic diacetyl in the butter flavoring, cooks packaging material residues right into the food, and produces more plastic waste. Meanwhile popcorn can be made on the stovetop in the same amount of time, high quality organic palm oil and coconut oil can be used and then real butter and sea salt can be added. These oils contain healthy Omega-3 fatty acids and are solid at room temperature so they can absorb more heat. Here is a recipe to make real popcorn:
Ingredients:
* 1/2 cup organic popcorn * 1 Tbsp organic palm oil (and/or coconut oil, high oleic sunflower or safflower oil) * (option 1) 2 tsp sea salt and 1 pat of unsalted, biodynamic, cultured (or raw) butter * (option 2) 1 tsp kelp (or dulse) with 1 dash of cayenne pepper * (option 3) 1/2 packet of organic powdered cheese
Instructions:
* Heat oil on high in a large stainless steel pot (steel, cast-iron, or glass only - avoid non-stick). * When oil starts to smolder (about 60 seconds) add popcorn, which ideally forms a single layer. * Shake pan back and forth to keep popcorn moving or it will scorch. * When first kernel pops, cover and keep shaking, lowering temperature to medium-high. * When popcorn has thunderous popping rate, you can turn off the heat but continue shaking pot. * Crack lid slightly to allow steam to release (watch out for escaping kernels). * When popping rate slows to less than 1 per second, pour popcorn into large paper bag. * Add pat of butter to now-empty pot where it will melt from the heat (for extra, add some olive oil). * Add dry seasonings to paper bag and shake well. * Pour popcorn into large serving bowl and top with melted butter. ______________________________________
References
Support your local farmers market and buy organic if possible.
Thanks to Tropical Heat's Organic Market in Lake Mary, FL for delivering above grains.
http://www.naturalnews.com/z024019.html
2:25 AM
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Saturday, August 23, 2008
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’Cold War’ fears in Mideast
Category: News and Politics
Israel worries region could be 'theater of conflict' as Russia boosts military ties with Syria
By Aaron Klein
JERUSALEM – Israeli security officials have confirmed fears in Jerusalem that Russia may spark a Cold War-like military buildup in the Middle East by sending warships and advanced weaponry to foe Syria.
Syrian President Bashar Assad arrived today on a two-day visit to Moscow, where he reportedly will discuss with Russian President Dmitry Medvedev ways to expand military ties with Moscow, whose arms sales to Mideast countries, including Syria and Iran, have angered Israel and the United States.
In a widely circulated article, the London Times reported today Russia is expected to propose a revival of its Cold War-era naval bases at the Syrian ports of Tartus and Latakia on the Mediterranean. Moscow maintained bases in Damascus during the Cold War but Russia's influence in the region weakened after the collapse of the Soviet Union.
The London Times information is not new, though. Indeed, the deal was already sealed five months ago.
WND reported on March 9 Syria quietly struck a deal with Russia that allows Moscow to station submarines and war boats off Tartus and Latakia. In exchange, Russia is supplying Syria with weaponry at lower costs, with some of the missiles and rockets being financed by Iran.
"Russia's involvement and strategic positioning is almost like a return to its Cold War stance," a Jordanian security official said at the time.
According to informed security sources there are already Russian naval troops and missile crews operating in Syria. The officials told WND that Russia began installing in Syria its S-300 surface-to-air missile defense shield, which is similar to the U.S.-funded, Israeli-engineered Arrow anti-missile system currently deployed in Israel. The S-300 system is being run not by Syria but by Russian naval technicians who work from Syria's ports, security officials said.
Israeli security officials believe Assad's trip to Moscow was not to ink any deals but to make public already existing arrangements for military cooperation between the two countries in an effort by Russia to publicly enhance its militant posture.
Still, the security officials said that in Moscow Assad likely will grant Russia permission to deepen its military buildup on its territory with additional naval fleets and more troops at Russian naval bases already in existence in exchange for the sale to Syria of aircraft, anti-tank and anti-aircraft missiles. The officials said they did not expect more Russian submarines off the coast of Syria.
Syria is particularly interested in Russia's BUK-M1 surface-to-air medium-range missile system, military aircraft and other advanced weaponry.
Already Russia provided Syria with new ballistic missiles and rockets including Alexander rockets and a massive quantity of various Scud surface-to-surface missiles, including Scud B and Scud D missiles.
Israeli security officials noted Syria test-fired two Scud D surface-to-surface missiles, which have a range of about 250 miles, covering most Israeli territory. The officials said the Syrian missile test was coordinated with Iran and Russia and is believed to have been successful. It is not known what type of warhead the missiles had.
Israeli security officials are concerned that as in the Cold War days, the Middle East could serve as a theater of conflict, or at least military buildup, between Russia and the U.S.
Assad today told Russia's Kommersant newspaper that Russia's conflict with Georgia, in which Moscow says Georgia was trained by Israelis and utilized Israeli weapons and technology, underscored the importance for Russia and Syria to tighten their defense cooperation.
"I think that in Russia and in the world everyone is now aware of Israel's role and its military consultants in the Georgian crisis. And if before in Russia there were people who thought these forces can be friendly then now I think no one thinks that way," he said.
"Of course military and technical cooperation is the main issue. Weapons purchases are very important," said Assad. "I think we should speed it up. Moreover, the West and Israel continue to put pressure on Russia."
A spokesman for Prime Minister Ehud Olmert's office said Israel does not supply arms to other countries but that private Israeli firms conduct equipment sales and training with the Israeli Defense Ministry's approval.
Assad went on to compare his isolated country to Russia, stating, "Georgia began the crisis and the West accuses Russia. Syria suffered the same thing; attempts to destabilize the country, distortion of the facts and double standards."
Israel and Syria last May announced they were holding indirect talks aimed in part at an Israeli evacuation of most of the Golan Heights, which looks down on Israeli population centers and was twice used by Damascus to mount ground invasions into the Jewish state. But those talks have been progressing at a very slow pace.
Israel repeatedly has warned Russia against supplying Syria and Iran with military equipment. Israeli officials accuse Damascus of passing on missiles and rockets to the Lebanese Hezbollah terrorist organization.
The seemingly closer ties between Syria and Russia comes as Secretary of State Condoleezza Rice and her Polish counterpart today inked a deal to build a U.S. missile defense base in Poland, prompting Russia to warn of a possible attack against the former Soviet ally.
Russia's Foreign Ministry issued a statement on its website that Moscow would react to the U.S.-Polish anti-missile deal "not only through diplomatic protests."
A Russian general even warned in an interview Moscow could target Poland.
Rice said the Russian response to the deal with Poland "borders on the bizarre" but she denied Washington wanted a confrontation with Moscow.
"I hope that there are not people in Russia who are hankering for the days of U.S.-Soviet confrontation because they are over," Rice told journalists in Warsaw.
Still, in an interview with CNN she did issue an unusually harsh warning against Soviet designs for Poland:
"They (Russia) must know that the United States would never permit an attack on the territory of an ally under Article 5. When you threaten Poland, you perhaps forget that it is not 1988. It's 2008 and the United States has a ... firm treaty guarantee to defend Poland's territory as if it was the territory of the United States. So it's probably not wise to throw these threats around."
http://www.worldnetdaily.com/index.php?fa=PAGE.view&pageId=72927
12:26 AM
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Thursday, August 21, 2008
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FDA: Irradiating spinach, lettuce OK to kill germs
Category: News and Politics
FDA: Irradiating spinach, lettuce OK to kill germs
By LAURAN NEERGAARD – 6 hours ago
WASHINGTON (AP) — The government will allow food producers to start zapping fresh spinach and iceberg lettuce with just enough radiation to kill E. coli and other dangerous germs, a key safety move amid increasing outbreaks from raw produce.
Irradiated meat has been around for years, particularly ground beef that is a favorite hiding spot for E. coli. Spices also can be irradiated.
But there had long been concern that zapping leafy greens with X-rays or other means of radiation would leave them limp. Not so with today's modern techniques.
The Food and Drug Administration determined that irradiation indeed can kill food-poisoning germs and even lengthen the greens' shelf life without compromising the safety or nutrient value of raw spinach and lettuce. The new regulation goes into effect Friday.
"What this does is give producers and processors one more tool in the toolbox to make these commodities safer and protect public health," said Dr. Laura Tarantino, director of FDA's Office of Food Additive Safety.
The Grocery Manufacturers Association had originally petitioned the FDA seeking to expand use of irradiation to many more types of produce several years ago. But in wake of the 2006 E. coli outbreak from spinach — which killed three people and sickened nearly 200 — plus a list of lettuce recalls, the industry group asked the FDA to rule on the leafy greens first.
The FDA still is considering what other types of produce might be OK to irradiate. Often mentioned as possible are tomatoes and peppers, which have been the focus of investigators trying to trace this summer's nationwide salmonella outbreak.
E. coli is fairly sensitive to radiation, but salmonella can require more energy. While it's not sterilization, the FDA ruled that food companies could use a dose proven to dramatically reduce levels of E. coli, salmonella and listeria on raw spinach and lettuce — a dose somewhat lower than meat requires.
The most likely use would be in bagged greens: The entire sealed bag can go under the beam, taking away the risk of recontamination later.
Planning on irradiation isn't an excuse for dirty produce in the first place, Tarantino warned. Growers and processors still must follow standard agricultural and manufacturing processes designed to keep the greens as clean as possible. Consumers, also, should wash the leaves just like they do today.
But increasingly, the raw produce so valued for its nutrition is instead causing outbreaks because of contamination in fields or elsewhere in the chain from farm to table. The spinach outbreak, for instance, was traced to a field that had been contaminated by wild boars. That's prompting new interest in technology.
While irradiated foods initially caused some consumer concern, Tarantino stressed that the food itself harbors no radiation.
"There is no residue, there's nothing left and certainly no radioactivity left," she said.
http://ap.google.com/article/ALeqM5iA5hZT7HxWkBxoW1U2IS-nAOoq-wD92MPDG81
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Monsanto Defeated on rBGH Animal Drug After 14 Year Battle
Category: News and Politics
Monsanto Defeated on rBGH Animal Drug After 14 Year Battleby Rich Stacel (see all articles by this author)
(NaturalNews) I recently received great news from the Organic Consumers Association (OCA) that after a long fourteen year battle between OCA, public interest and family farmer groups against Monsanto's Recombinant Bovine Growth Hormone (rBGH), Monsanto has announced on August 6th that they will sell off their controversial rBGH. This is very good news since rBGH has been fed to cattle since the early 1990's and has been implicated in a wide array of health issues, some very serious ones for both the animals themselves and anyone who consumes anything from the animals who are fed rBGH.
rBGH is said to be responsible for a number of health issues ranging from premature puberty in children to colon, prostate and breast cancer to increased antibiotic residues and elevated levels of a potent cancer tumor promoter called IGF-1.
rBGH is a genetically engineered variant of the natural growth hormone produced by cows. It is manufactured by Monsanto and sold to dairy farmers under the trade name Posilac. This hormone forces cows to increase milk production by about 10%, but it also increases the incidences of mastitis, lameness as well as reproductive issues.
Another health concern, especially in regards to women is how this genetically modified hormone can interfere with a woman's sensitive hormonal system and could also affect human reproduction as it is currently doing to cow's reproductive systems. Could rBGH be at least partly responsible for the greatly increase in human fertility in the past thirty years? It certainly seems possible given the current evidence of reproductive issues in cows fed rBGH. Countries like Canada and many European nations have banned the import of U.S. milk unless it specifically says "No rBGH"
The fight is not over yet as Monsanto has been pressuring state legislatures to force dairies to use Posilac (rBGH). They also want to prevent these dairies from telling the public that they're rBGH free.
Here is an announcement from the Organic Consumers Association:
"Monsanto has been lobbying state legislatures and departments of agriculture around the country to harass dairies that won't use Posilac. Monsanto wants to take away dairies' right to tell consumers they're rBGH-free. Please go to the following OCA state action centers to learn more and take action: (http://www.organicconsumers.org/rbghlink.cfm) ."
Man made chemicals and genetically modified foods pose very serious health issues to your family. This is why it's very important to learn what chemicals and ingredients are being put into packaged and processed foods in order to take greater control of your health and life and to help avoid serious health issues.
My Chinese Health and Fitness video goes into more details about some other dangerous food ingredients and chemicals that are being put into packaged and processed foods that you definitely want to avoid and keep out of your body as much as possible. It also contains much more information on nutrition, breathing, meditation, physical training and more. Click on the link below to visit the video website and learn more about other chemicals to avoid and more.
About the author
Rich Stacel is a natural health, Qigong and Chinese martial arts practitioner for over twenty four years. Having read scores of books on Chinese medicine, health, nutrition, supplements, meditation, martial arts, healing, science, astronomy, physics, Einstien, general health and more. Rich has helped numerous people achieve their health and fitness goals over the years. Rich is also interested in health freedom including spreading truth on health, fitness, spiritual truths and more. You can learn more about breathing, meditation, what foods to eat, avoid, food additives, chi-gung as well as get more info about his upcoming Chinese health video at www.chinesehealthandfitness.com
http://www.naturalnews.com/z023929.html
10:24 PM
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Thursday, August 14, 2008
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U.S., Poland Reach Agreement on Missile Defense (Update2)
Category: News and Politics
U.S., Poland Reach Agreement on Missile Defense (Update2)
By Katya Andrusz
Aug. 14 (Bloomberg) -- The U.S. and Poland signed a preliminary accord today that will allow for 10 U.S. interceptor missiles to be based in the eastern European country, completing a defense system that Russia opposes.
The U.S. has agreed to Polish requests including modernization of its armed forces in exchange for the location of the missiles, Polish Prime Minister Donald Tusk said in an interview with private broadcaster TVN24 this evening.
....We are now harvesting the fruit of many months of hard work,'' said Polish Foreign Minister Radoslaw Sikorski at a joint press conference with U.S. Undersecretary of State John Rood in Warsaw. ....Only people of ill intent should fear this agreement.''
Talks on locating part of the planned missile-defense shield on Polish territory made headway yesterday in the wake of the Georgian conflict.
The Russian incursion heightened Poland's security concerns and ....made the Polish government a little more willing to conclude a deal,'' said Wade Boese, research director at the Arms Control Association, a non-partisan group in Washington. ....It may also have made the Bush administration more willing to meet the Polish demands.''
White House View
In Washington, White House spokeswoman Dana Perino said the purpose of the system ....is to protect our European allies from any rogue threats such as a missile from Iran'' and ....in no way is the missile defense aimed at Russia.''
Perino said she ....couldn't say'' whether Russia's attacks in Georgia spurred today's final action on the agreement.
Poland and the U.S. have been holding talks on establishing an American base in Poland for more than 18 months. While the U.S. signed a final agreement last month with the Czech Republic on locating a radar base there, the Polish government held out for additional security assurances.
The Polish government said before the current round of missile defense talks that the Georgian conflict had underscored its arguments in favor of more security guarantees.
Sikorski confirmed that Russian Foreign Minister Sergei Lavrov had called off a visit to Warsaw, planned for next month. He said he had received the information before an agreement had been reached with Rood over missile defense and said he thought the Russian decision had been made ....in connection with Georgia.''
Russian Criticism
Russia has sharply criticized U.S. plans to place elements of the defense shield in the two former Soviet satellite states, saying they threatened its national security. The Russian government has repeatedly warned it would build up military defenses along its frontiers if the project went ahead.
Sikorski will talk to Secretary of State Condoleezza Rice next week to find a date for signing a final contract, which also has to be ratified by the Polish parliament, he said today. If completed, the agreement will allow for the deployment of 10, two-stage missile interceptors made by Orbital Sciences Corp., based in Dulles, Virginia.
The missile shield may still encounter resistance from U.S. lawmakers. Congress, controlled by Democrats, has mandated that the interceptors' effectiveness be proven through tests and that the Polish and Czech Republic parliaments approve the deals before U.S. funding for the programs is approved, Boese said.
New President
....We're still talking a number of years before any interceptors can actually be deployed, and in the meantime you're going to have a new administration that could rethink the whole plan,'' Boese said.
The Pentagon wants to start construction in Poland by July next year in order to have an initial capability to defend against Iranian missiles by April 2012, according to U.S. Missile Defense Agency briefing charts.
According to Tusk, the U.S. agreed to initially station one battery of Patriot air defense missiles on Polish soil with potentially more to follow. This would be good news to Lockheed Martin Corp. and Raytheon Co., as the two companies are the top contractors on the Patriot missile program.
To contact the reporter on this story: Katya Andrusz in Warsaw at kandrusz@bloomberg.net
Last Updated: August 14, 2008 17:44 EDT
http://www.bloomberg.com/apps/news?pid=20601087&sid=aakWCWAS_u34&refer=worldwide
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Wednesday, August 13, 2008
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Neocons Call For U.S. To Launch War With Russia
Category: News and Politics
Today the New York Times reports(http://www.nytimes.com/2008/08/11/world/europe/11georgia.html?ref=todayspaper ) that Russia is escalating its war with Georgia, "moving tanks and troops through the separatist enclave of South Ossetia and advancing toward the city of Gori in central Georgia" and even bombing parts of Tibilisi, the Georgian captial.
Russia's increasing aggression is putting a spark into American neoconservatives. Today on the Times op-ed page, one of their leaders, William Kristol, claims the U.S. must "defend" Georgia's sovereignty as a reward for its participation in Iraq, while the conservative Washington Times is calling for "maximum pressure" on Russia:
Bill Kristol: [Georgia] has had the third-largest military presence — about 2,000 troops — fighting along with U.S. soldiers and marines in Iraq. For this reason alone, we owe Georgia a serious effort to defend its sovereignty. Surely we cannot simply stand by as an autocratic aggressor gobbles up part of — and perhaps destabilizes all of — a friendly democratic nation.
Washington Times: It is in America's interest to exert maximum pressure on Russia to withdraw its troops and halt the interference in Georgian territory. This latest act shows the need for greater resolve in establishing a European security system that can be an effective check on Russian power
Writing in the Washington Post today, Robert Kagan goes even further, suggesting that the Georgia-Russia conflict may be the start of World War III:
Do you recall the precise details of the Sudeten Crisis that led to Nazi Germany's invasion of Czechoslovakia? Of course not, because that morally ambiguous dispute is rightly remembered as a minor part of a much bigger drama. […]
The mood is reminiscent of Germany after World War I, when Germans complained about the "shameful Versailles diktat" imposed on a prostrate Germany by the victorious powers and about the corrupt politicians who stabbed the nation in the back.
Like a good neoconservative, Kagan also links the Western response to the conflict and its wider policy towards Russia as "appeasement."
Matthew Yglesias asks of Kagan's World War II analogy: "If we launch a war with Russia — which would seem to be the point of busting out the analogy — then how are we going to find the time to launch wars with Iran and China?"
Update:
Joe Klein over at Time's Swampland notes that its "raining Nazis." Matt Duss at the Wonk Room cautions against "throwing 'the Vladimir Putins and Hu Jintaos and Mahmoud Ahmadinejads of the world' all together into one category."
http://thinkprogress.org/2008/08/11/neocon-russia-war/
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Tuesday, August 12, 2008
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Israel backs Georgia in Caspian Oil Pipeline Battle with Russia
Category: News and Politics
Israel backs Georgia in Caspian Oil Pipeline Battle with Russia
DEBKAfile Exclusive Report
August 8, 2008, 4:26 PM (GMT+02:00)
Georgian tanks and infantry, aided by Israeli military advisers, captured the capital of breakaway South Ossetia, Tskhinvali, early Friday, Aug. 8, bringing the Georgian-Russian conflict over the province to a military climax.
Russian prime minister Vladimir Putin threatened a "military response."
Former Soviet Georgia called up its military reserves after Russian warplanes bombed its new positions in the renegade province.
In Moscow's first response to the fall of Tskhinvali, president Dimitry Medvedev ordered the Russian army to prepare for a national emergency after calling the UN Security Council into emergency session early Friday.
Reinforcements were rushed to the Russian "peacekeeping force" present in the region to support the separatists.
Georgian tanks entered the capital after heavy overnight heavy aerial strikes, in which dozens of people were killed.
Lado Gurgenidze, Georgia's prime minister, said on Friday that Georgia will continue its military operation in South Ossetia until a "durable peace" is reached. "As soon as a durable peace takes hold we need to move forward with dialogue and peaceful negotiations."
DEBKAfile's geopolitical experts note that on the surface level, the Russians are backing the separatists of S. Ossetia and neighboring Abkhazia as payback for the strengthening of American influence in tiny Georgia and its 4.5 million inhabitants. However, more immediately, the conflict has been sparked by the race for control over the pipelines carrying oil and gas out of the Caspian region.
The Russians may just bear with the pro-US Georgian president Mikhail Saakashvili's ambition to bring his country into NATO. But they draw a heavy line against his plans and those of Western oil companies, including Israeli firms, to route the oil routes from Azerbaijan and the gas lines from Turkmenistan, which transit Georgia, through Turkey instead of hooking them up to Russian pipelines.
Saakashvili need only back away from this plan for Moscow to ditch the two provinces' revolt against Tbilisi. As long as he sticks to his guns, South Ossetia and Abkhazia will wage separatist wars.
DEBKAfile discloses Israel's interest in the conflict from its exclusive military sources:
Jerusalem owns a strong interest in Caspian oil and gas pipelines reach the Turkish terminal port of Ceyhan, rather than the Russian network. Intense negotiations are afoot between Israel Turkey, Georgia, Turkmenistan and Azarbaijan for pipelines to reach Turkey and thence to Israel's oil terminal at Ashkelon and on to its Red Sea port of Eilat. From there, supertankers can carry the gas and oil to the Far East through the Indian Ocean.
Aware of Moscow's sensitivity on the oil question, Israel offered Russia a stake in the project but was rejected.
Last year, the Georgian president commissioned from private Israeli security firms several hundred military advisers, estimated at up to 1,000, to train the Georgian armed forces in commando, air, sea, armored and artillery combat tactics. They also offer instruction on military intelligence and security for the central regime. Tbilisi also purchased weapons, intelligence and electronic warfare systems from Israel.
These advisers were undoubtedly deeply involved in the Georgian army's preparations to conquer the South Ossetian capital Friday.
In recent weeks, Moscow has repeatedly demanded that Jerusalem halt its military assistance to Georgia, finally threatening a crisis in bilateral relations. Israel responded by saying that the only assistance rendered Tbilisi was "defensive."
This has not gone down well in the Kremlin. Therefore, as the military crisis intensifies in South Ossetia, Moscow may be expected to punish Israel for its intervention.
http://www.debka.com/article_print.php?aid=1358
4:52 AM
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Israeli media says US sending more arms to Georgia
Category: News and Politics
Russia Today August 11, 2008
The United States is sending fresh supplies of weapons to Georgia from its base in the Jordanian port of Aqabah. That's according to the Israeli newspaper – Maariv.
The paper says the US began flying weapons from the transport hub on Saturday.
According to Maariv, the US is hiring Russian-made freight planes belonging to UTI Worldwide Inc. to transport arms and ammunition to Georgia. The paper says the Pentagon is redirecting supplies to Tbilisi that were earmarked for Iraq.
The Aqabah terminal is used by the US to supply troops in Iraq. The American military relies on the hub mainly because it's safer to use Aqabah than Iraq's own ports in the Persian Gulf.
Georgia stocks a wide range of weapons from many sources. This is a strategic move in case Russia were to block off the channels through which it gets its military supplies.
http://www.infowars.com/?p=3903
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More Evidence of U.S. Complicity in S. Ossetia Invasion
Category: News and Politics
More Evidence of U.S. Complicity in S | | |